'Embodyher'
SOMATIC SERIES
2 DAYS TO regulate your nervous system, release stored tension, and Feel save in your body again
So you can finally feel calm, grounded, and in control -without forcing yourself to "heal"
- LIVE VIRTUAL EVENT: APRIL 9 - APRIL 10
INSTANT SIGN- UP BONUS:
Somatic Mapping
Guide to Your Emotions
Somatic Mapping
Guide to Your Emotions
EVERYTHING YOU'LL LEARN
DURING THESE 2-DAYS:
DURING THESE 2-DAYS:
Inside this session:
✨ What you will feel:
Lightness. Emotional release. Openness.
A deeper connection to your body… and a sense of being alive again
- How your body stores stress, anxiety, and emotional tension — and why it doesn’t just “go away with time”
- The missing piece most healing methods ignore
- How to reconnect with your body as your source of safety, intuition, and inner guidance
- A deeper somatic + energetic practice to release, open, and reconnect
✨ What you will feel:
Lightness. Emotional release. Openness.
A deeper connection to your body… and a sense of being alive again
Inside this session:
✨ What you will feel:
A sense of safety in your body, grounding, and the first real moments of coming back to yourself.
- Why your body has been carrying emotions, tension, and patterns you never had space to process
- Why you may feel disconnected, numb, or constantly “on edge” — even when your life looks “fine”
- Why your body doesn’t feel safe to fully relax — and how this affects your energy, emotions, and femininity
- The moment you learned to disconnect from yourself… and how to begin coming back
- A guided somatic + energetic experience to gently release what your body is ready to let go of
✨ What you will feel:
A sense of safety in your body, grounding, and the first real moments of coming back to yourself.
DAY 02
DAY 01
🗓 APRIL 10 ⏰ 1 PM EST
🗓 APRIL 9 ⏰ 1 PM EST
A Comprehensive Look at What You'll Experience in the 2-Day LIVE Series
A Comprehensive Look at What
You'll Experience in the 2-Day LIVE Series
You'll Experience in the 2-Day LIVE Series
🔥 DAY 2 — RELEASE & RECONNECT
🌊 DAY 1 — RETURN TO YOUR BODY
WHERE
WHEN
WHAT
Fully virtual — join from anywhere in the world. Each session lasts around 2 hours. That is 4 hours where you’ll move from “I feel disconnected from myself" to “I feel present, grounded, and back in my body.”
Fully virtual — join from anywhere in the world. Each session lasts around 2 hours. That is 4 hours where you’ll move from “I feel disconnected from myself" to “I feel present, grounded, and back in my body.”
EmbodyHer Series is a 2-day guided
somatic experience. This is not a theory. This is something you’ll feel in your body — live with me.
somatic experience. This is not a theory. This is something you’ll feel in your body — live with me.
April 9th–10th · Live experience
~2 hours each day. That's it.
Two days to shift your state, release what your body has been holding, and reconnect to your natural flow.
~2 hours each day. That's it.
Two days to shift your state, release what your body has been holding, and reconnect to your natural flow.
April 9th–10th · Live experience
~2 hours each day. That's it.
Two days to shift your state, release what your body has been holding, and reconnect to your natural flow.
~2 hours each day. That's it.
Two days to shift your state, release what your body has been holding, and reconnect to your natural flow.
ALL THE DETAILS:
This VIRTUAL EVENT
IS for you if:
You feel stressed, anxious, or emotionally overwhelmed — even when nothing “big” is happening —and want to feel grounded, calm, and emotionally regulated.
You feel disconnected from your body or pleasure — like something inside shut down —and you want to feel present, open, and fully alive again.
You’ve tried therapy, mindset work, and self-development — but feel like you return to “square one” — and your body still doesn’t feel safe.
You are tired of holding everything together and just want to soften and relax. You feel a call to come back home to yourself.
Your cycle feels unstable, your mood shifts, your energy crashes, or PMS feels intense —and you want to trust your body, your intuition, your inner guidance again.
is for you if:
WHERE YOU’LL BE IN 30 DAYS:
WITHOUT THIS vs.WITH THIS
WITHOUT THIS vs.WITH THIS
DURING THESE 2-DAYS:
🟢 You will begin to feel safer and more present in your body
🟢 You will experience what it’s like to release tension — instead of just holding it
🟢 You will start reconnecting to your body, your sensations, and your inner state
🟢 You will gain simple practices to regulate yourself when you feel overwhelmed
🟢 You will notice more softness, awareness, and space inside
🟢 You will begin rebuilding a connection to your feminine energy and flow
🟢 You will understand what your body has been holding — and how to start working with it
🟢 You will experience what it’s like to release tension — instead of just holding it
🟢 You will start reconnecting to your body, your sensations, and your inner state
🟢 You will gain simple practices to regulate yourself when you feel overwhelmed
🟢 You will notice more softness, awareness, and space inside
🟢 You will begin rebuilding a connection to your feminine energy and flow
🟢 You will understand what your body has been holding — and how to start working with it
🔴 You will continue feeling disconnected, tense, or emotionally overwhelmed
🔴 Your body will keep holding stress without a way to release it
🔴 You will stay in cycles of overthinking, control, or shutdown
🔴 You will try to fix things mentally, but your body stays the same
🔴 You will keep postponing taking care of yourself
🔴 You will feel like something is off… but don’t know how to access it
🔴 You will remain disconnected from your body and your peaceful inner state
🔴 Your body will keep holding stress without a way to release it
🔴 You will stay in cycles of overthinking, control, or shutdown
🔴 You will try to fix things mentally, but your body stays the same
🔴 You will keep postponing taking care of yourself
🔴 You will feel like something is off… but don’t know how to access it
🔴 You will remain disconnected from your body and your peaceful inner state
If nothing shifts, your body keeps holding everything it has been carrying.
And over time, 'doing nothing' will deepen into patterns of tension,
disconnection, and emotional exhaustion.
And over time, 'doing nothing' will deepen into patterns of tension,
disconnection, and emotional exhaustion.
A Comprehensive Look at What
You'll Experience in the 2-Day LIVE Series
You'll Experience in the 2-Day LIVE Series
Without This Experience:
With This Experience:
ALEVTINA BUZYNARSKA
- Founder of the Sacred Soma School
- Certified Feminine Embodiment Coach 9+ years
- Energy Healer and Master of Taoist Practices for Women
- Facilitator of the Body Sensors Activation method
Accredited trainer by the School of Geisha
- Accredited trainer by the School of Geisha
- Shamanic Breathwork Facilitator
- Certified by the International Yoga Alliance (10+ years)
@alevtina_buzynarska
Your Mentor
Feminine Embodiment Coach + Taoism Mentor + Healer
Feminine Embodiment Coach
+ Taoism Mentor + Healer
+ Taoism Mentor + Healer
We live in a world that trains our nervous systems to stay alert, guarded, and in a state of survival to function. So many of us live disconnected from our bodies — frozen, numb, over-controlled, constantly performing —not because we are broken, but because our nervous systems learned that it wasn’t safe to soften. And yet…
Your BODY remembers.
Your Nervous System knows the way back.
We live in a world that trains our nervous systems to stay alert, guarded, and in a state of survival to function. So many of us live disconnected from our bodies — frozen, numb, over-controlled, constantly performing —not because we are broken, but because our nervous systems learned that it wasn’t safe to soften. And yet…
Your BODY remembers.
Your Nervous System knows the way back.
THIS IS YOUR MOMENT TO COME BACK INTO YOUR BODY
THIS IS YOUR MOMENT TO COME BACK INTO YOUR BODY
April 9th–10th · Live experience
~2 hours each day. That's it.
Two days to shift your state, release what your body has been holding, and reconnect to your natural flow.
~2 hours each day. That's it.
Two days to shift your state, release what your body has been holding, and reconnect to your natural flow.
Reserve your spot for this intimate embodiment experience
If you’ve been feeling disconnected, overwhelmed, or numb… this is where it shifts.
In this live experience, you’ll learn how to:
• regulate your nervous system
• release stored emotional tension
• reconnect to your feminine energy
Spots are limited to keep the space intimate.
In this live experience, you’ll learn how to:
• regulate your nervous system
• release stored emotional tension
• reconnect to your feminine energy
Spots are limited to keep the space intimate.
Terms & Conditions
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E-Mail:
info@sacredsomaschool.com
WhatsApp:
+971555789631